Recipe: Raw Coleslaw
Feb 18th, 2010 by Kendra at Rawr

Raw Coleslaw

Raw Coleslaw

Summary: I created this recipe from a mish-mash of other coleslaw recipes, as a way of using up the excess of cabbage in our fridge! Sweet and creamy.


  • small red cabbage
  • 4 large carrots
  • 1/2 an onion
  • 2 cups cashews
  • 3 tbsp apple cider vinegar
  • 1 tsp salt
  • 1 cup water
  • 2 tbsp yacon syrup OR 5 dates


  1. Roughly chop the cabbage, carrots and onion and pulse them in a food processor until you have the required coleslaw texture. Pour the chopped veg into a large bowl.
  2. Rinse the food processor. Process the cashews until ground to a powder.
  3. Add the water a little at a time (1 cup is approximate, you may want more or less).
  4. Add the vinegar, salt and yacon syrup or dates to taste and continue to process.
  5. Mix the mayo with the chopped vegetables and serve! Refrigerate what you don’t eat.

Preparation time: 15 mins

Number of servings: 8

Recipe: Raw Chocolate Breakfast
Oct 31st, 2009 by Kendra at Rawr

Chocolate Oatmeal

The End Result - Chocolate Oatmeal

The Raw Ingredients

The Raw Ingredients

Summary: Adapted from Kristen Suzanne’s ‘Ultimate Raw Vegan Chocolate Recipes.’ Quite possibly the nicest raw breakfast I’ve ever had!


  • 1/2 cup raw oat groats, soaked overnight then drained
  • 1 apple, chopped
  • 2 tbsp hemp seeds
  • 1 tbsp raw cacao powder
  • 1 tbsp goji berries
  • 1 tbsp yacon syrup or agave nectar (I generally prefer yacon for everything except making chocolate bars!)
  • Pinch cinnamon
  • Pinch salt (optional)


  • Process everything in your food processor, using the ‘S’ blade. Enjoy!

Number of servings: 1

Meal type: breakfast

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