Recipe: Raw Pumpkin Pie
Oct 25th, 2010 by Kendra at Rawr

Summary: Don’t want to waste the leftovers from this year’s Halloween pumpkin? When hollowing the pumpkin discard the stringy part in the centre where the seeds are, but keep the solid flesh for making the pie. The result is a deliciously moist, seasonally spiced dessert.


  • 2 cups soaked almonds
  • 1 1/2 cup dates
  • 2 cups raw pumpkin (the solid flesh rather than the stringy part in the centre) or butternut squash
  • 1/2 cup sunflower seeds
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon nutmeg
  • 1/4 cup water


  1. Make the crust by grinding the almonds and 1/2 a cup of dates in your food processor.
  2. Press the ground mixture into the bottom of a small baking dish or appropriately sized bowl.
  3. Process all of the remaining ingredients together until smooth and creamy. You may want to do this a couple of ingredients at a time to ensure everything gets fully mixed, starting with the pumpkin.
  4. Smooth the resulting mixture on top of the crust.
  5. Cover and place in the fridge for a couple of hours to chill.

Preparation time: 15 minutes, + soaking and chilling time

Number of servings: 12

Trick or Treat at Halloween?
Oct 25th, 2010 by Kendra at Rawr

Not long now till the 31st. The shops are full of pumpkins and Halloween costumes…and junky sweets. If you are looking for an extra accesory for your costume then order gold teeth online.

Make sure to order before Thursday to get your Halloween gift collection in time for Sunday. Avoid that tricky refined sugar, dairy and unnatural additives found in most chocolate. The Rawr Halloween Collection will satisfy your sweet tooth without scaring your insides.

Four handmade raw chocolate bars gift-wrapped in orange organza ribbon with a special Halloween label. Featuring our finest flavours: dark Purity, goji berry and vanilla Passion, mint After Dinner and orange Zest.

The New Rawr Blog
Oct 30th, 2009 by Kendra at Rawr

Rawr Pumpkin

One year ago Rawr was born on the Cambridge market in October 2008, and so much has happened since! Rawr Chocolate is thriving and improving all the time, but there’s more to Rawr than great choccie.

Rawr really is a lifestyle for everyone involved – we’re always experimenting with raw food, making new recipes and learning about all things raw. Why not share that? We know there are lots of you out there dabbling with raw food, eating 100% or just curious, as well as lots of Rawr Chocolate fans who’d like to know a bit more what’s going on.

That’s what this blog’s here for!

Rawr Chocolate news, personal bits about what else we make with our raw ingredients, and other raw experiences. Give us a shout if there’s anything in particular you’d like to see.

© 2009 Rawr Foods Ltd. All Rights Reserved.