»
S
I
D
E
B
A
R
«
Recipe: Raw Almond Pulp Cookies
Jun 10th, 2010 by Kendra at Rawr

Raw Milk & Cookies

Summary: I always used to throw away the pulp left over from making almond milk, so I invented this recipe to use up the leftover pulp. I usually make a litre of almond milk at a time, leaving me with about 3/4 cup of almond pulp, which makes 6 cookies in this recipe.

You can easily invent your own cookies by using nut pulp and a sweetener and adding pretty much any ingredients you fancy. Experiment!

Ingredients

  • pulp from 3/4 cup almonds
  • 1 large banana
  • 2 or 3 tbsps sweetener (e.g. agave, yacon syrup, honey)
  • 2 tbsps chopped hazelnuts
  • 2 tbsps dried coconut + extra to sprinkle on top
  • 1 tsp cinnamon

Instructions

  1. Take the pulp leftover from making almond milk and let it drain for a few moments to remove excess liquid.
  2. Mash the banana in a bowl and mix in the almond pulp.
  3. Mix in the other ingredients to taste.
  4. Spread the mixture into cookie shapes on a dehydrator sheet and dehydrate for 3 hours. Flip and dehydrate for 9 more hours.

Preparation time: 10 mins

Number of cookies: 6

Recipe: Raw Chocolate Breakfast
Oct 31st, 2009 by Kendra at Rawr

Chocolate Oatmeal

The End Result - Chocolate Oatmeal

The Raw Ingredients

The Raw Ingredients

Summary: Adapted from Kristen Suzanne’s ‘Ultimate Raw Vegan Chocolate Recipes.’ Quite possibly the nicest raw breakfast I’ve ever had!

Ingredients

  • 1/2 cup raw oat groats, soaked overnight then drained
  • 1 apple, chopped
  • 2 tbsp hemp seeds
  • 1 tbsp raw cacao powder
  • 1 tbsp goji berries
  • 1 tbsp yacon syrup or agave nectar (I generally prefer yacon for everything except making chocolate bars!)
  • Pinch cinnamon
  • Pinch salt (optional)

Instructions:

  • Process everything in your food processor, using the ‘S’ blade. Enjoy!

Number of servings: 1

Meal type: breakfast

© 2009 Rawr Foods Ltd. All Rights Reserved.