Veggie and vegan food was everywhere of course, but this year raw food had snuck its way onto the festival scene in a way bigger than ever before! A few cafes sold raw chocolates and cakes, there was an organic fruit and veg stall for stocking up on salad, but the best raw find was the little cafe Simply Rawgeous. Over the festival we sampled their spicy superfood green smoothie (ginger, turmeric, hemp milk, goji berries, dates, spirulina, maca, cacao and cayenne), raw falafels, raw lasagne and raw pizza – check out the pictures! Although it was tucked away in the corner, by the end of the festival it was hard getting a seat there – proof of raw food’s ever-growing popularity.

‘So You Want To Be a Raw Foodist?‘ is unique. It’s not a recipe book or a nutrition manual, but a straightforward guide on incorporating more raw food into your diet. Without any guidance or support, that’s not always as easy as it sounds.

What I loved about this book is that it really simplifies the notion of raw food. Emma makes clear raw is a way of eating that you choose to follow because you want to. One thing this book won’t do is put any pressure on you to eat more raw food, drum away about how terrible cooked food is, or create some complicated nutritional science around eating raw that would daunt anyone let alone a beginner. There are plenty of other raw food books out there for that!

What ‘So You Want To Be a Raw Foodist?’ will do is:

• Make you think about your own raw journey and why you’re embarking on it. The book is dotted with exercises and questions to help you along, which are incredibly useful – you’re not going to eat more raw long-term unless you’re focused on why you’re doing it!
• Offer some fantastic and very do-able ways to incorporate more raw into your diet. (This section of the book is genius!)
• Offer ideas on how to eat raw socially, explaining your diet to family and friends, or eating raw when you have a non-raw partner (Emma’s previous e-book, Me Raw: You Cooked, was on this very subject).
• Give ideas on where to get support in your local community.
• Give tons and tons of inspiration in the form of interviews with raw foodies, who’ve been eating raw for anything from months to years. Reading how other ‘real life’ people have made the transition can be both comforting and motivational.

So would I recommend this e-book? For those who are already eating as much raw as they ever want to and always find it easy – might not be top of the reading list. But for beginners – definitely. For those who’ve read a lot about raw but haven’t actually made much change to their diet – definitely. And for those who already eat a lot of raw but struggle from time to time – definitely.

You can download Emma’s book for £6.99 here, and be sure to have a good browse around her blog while you’re at it.

Cashew Power

1) Emma MacDougall of Raw Food Scotland did a review with her raw food meet-up group and video-taped it! Definitely worth a look. Check out the whole review here. Here’s a summary of what she thought of our different flavours:

Rawr Intensity: “definitely my favourite – this one I didn’t share with anyone!  It really reminded me of the richness of Bournville chocolate.  Really smooth, dark and powerful…”

Rawr After Dinner: “very reminscent in taste of After Eight dinner mints”

Rawr Zest: “nice and deep without being too overwhelming or sickly”

Rawr Passion: “the goji and vanilla work very well together”

Rawr Purity: “I really liked the simplicity.  As with the Intensity bar, it had a rich dark flavour uninterrupted by other flavours or ingredients”

Rawr Cashew Power: “it was very nice to have the combination of the choc and the creamy cashews together”

Rawr Intensity

2) Brit Chick Runs. Read her review here.

“Well well well! It was SO silky, SO intense, and SO lovely! And I’m not just saying that (I’ve had other brands of raw chocolate before and was distinctly unimpressed – too dusty textured), it truly was the smoothest chocolate ever. Melty deliciousness.”

Rawr Zest

3) Moves ‘n Munchies. Read her review here.

“Packed with taste is an UNDERSTATEMENT!!!!!

I am SO for real when I say that this is the best chocolate I have ever tasted. EVER. Not only is it the best raw chocolate, but the best chocolate HANDS DOWN.

I cannot get over the SMOOTH texture that literally MELTS in your mouth.. this isn’t hard and snappy- its soft and delicate!”

Rawr Passion

4) White Lace and Strange. Read the whole review here.

Rawr Intensity: “The chocolate had a lovely dark colouring with a glossy sheen (not what I expected with the raw alternative),also the bars are nice and solid and making a pleasing “snap” sound when you break a square off.”

Rawr Passion: “I was so impressed with this chocolate as although it was just as smooth and glossy with the same tempting smell,the texture was not grainy in the least and actually reminded me of the more conventional processed chocolate bars.”

Purity and Zest

5) Salad and Sequins.

“I tried the Purity Raw Organic Dark Chocolate last night and WOW this was good!… When I think of a bar of Cadburys after tasting something like this there is no contest I’m staying raw!”

Read the whole review here.

Passion reviewed by Chocolate Reviews

Rawr Passion is one of my personal favourites in our raw chocolate bar range. Although I’m not a huge fan of goji berries by themselves, combined with our chocolate and Madagascan vanilla the taste is just simply divine – chewy and fruity and chocolatey all in one go. And with all those whole gojis on top, it’s one of our most pretty and eye-catching bars.

So I was delighted when I saw this review for Rawr Passion on the Chocolate Reviews website. You can read the whole thing here, or have a skim of some of the things the lovely Lee had to say:

“Under the outer wrapping and inner foil there was a bar of chocolate that was more solid than I thought it’d be. Previously the raw chocolate I’ve reviewed was more Wispa-like in texture. This had a much greater density – which actually made it look and feel more like a “normal” bar of chocolate…Also there was a magnificent shine to it that I don’t previously recall as being present with the other raw bars of chocolate I’ve tried…..In terms of flavour: it’s mild, slightly sweet but with a nice smooth taste that belies its lack of processing. It’s very enjoyable.”

Dinner at InSpiral

Last Friday was my lucky day…. Not only did I get to visit Saf for brunch (see review below), but dinner was at InSpiral in Camden – one of the last raw restaurants in London on my ‘to visit’ list!

InSpiral has a fantastic location – right on the bank of the river and just opposite the vibrant Stables area of Camden Market. On the day we visited it was hot and sunny, and Camden was buzzing. We had our raw dinner overlooking the river and some great street drumming!

InSpiral, like Saf, serves a combination of raw and non-raw food, but the comparisons end there. Whereas Saf is gourmet with a very classy atmosphere, InSpiral serves raw food like you’d make at home (in fact, I think I know just which raw recipe books our food came from!), cheaper (£7/8 for each main meal), and with a more cafe-style environment. Saf is for special occasions; InSpiral for a yummy but everyday meal.

Raw Koftas

As there were two of us eating, we chose the two different raw meals on offer: a Sun Burger with ‘ketchup’, and raw koftas with lemon sauce. Each main came with a choice of 3 of 5 salads. We could also have chosen avocado halves with a mixture of salads instead of a main.

Both the burger and koftas were nice, but very strong in flavour, and just like the dehydrated food I make at home. I really enjoyed the accompanying salads though, perhaps more so than my koftas – a great range of ingredients and flavours.

InSpiral’s juicer was broken when we visited, so we had to pass up green juice in favour of one of the pre-made smoothies. Mine was very sweet, with banana, mango, coconut and agave; my Rawr partner’s was a little fresher with berries and banana.

Having skipped dessert at Saf earlier in the day, we made sure to share one at InSpiral! There was a good range of raw desserts to choose from, including key lime pie, chocolate cake, and numerous small chocolates and truffles. Raw chocolate being readily available in our house, we went for the key lime pie, which was delicious. On the side we had a scoop of vegan ice-cream with lavender and purple corn – the cafe has a huge range of homemade, cashew-based ice-creams with superfoods such as cacao and camu-camu.

Saf will always be my favourite raw restaurant, but InSpiral wins at the non-gourmet end of the scale!

Our meal at Saf...yum!

If you’re interested in raw food and you ever get the chance to visit London there are an increasing number of raw restaurants on the menu. You can find a quick guide to them here.

Over the last couple of years we’ve visited several from the list, including Dragonfly Wholefoods, the original Saf and VitaOrganic. Saf was hands down our favourite – so I was thrilled to hear they’ve recently opened a second London branch, in the health foods mecca that is the WholeFoods Market in Kensington High Street. And I was even more delighted to be taken there for my birthday brunch!

We visited early, at 11 a.m., but even though we were the first to arrive we certainly weren’t the only diners by the end of our delicious hour there. Word has obviously got round! Saf also serves hot vegan food and cocktails, catering well to raw and non-raw.

Cheese Platter

As it was still early in the day, we decided to share a large raw cheese platter and a salad rather than going for two mains. Both came beautifully presented – Saf is definitely more on the gourmet end of the scale than the other raw restaurants we’ve tried. The cheese course came on a large slate plate, with several different types of raw vegan cheese, dehydrated crackers and a smattering of dehydrated tomatoes. Amazing. I’ve tried making seed cheese myself but nothing I’ve ever made has tasted as close to ‘real’ cheese as Saf’s did – truly delicious.

Sea Vegetable Salad

To accompany the cheese platter we chose the Sea Vegetable Salad: a really tasty mix of beetroot, carrot, daikon and sesame-ginger vinaigrette with half an avocado on the side.

Although the portions were quite small looking, we felt surprisingly satisfied afterwards. Though had we been hungrier we would have needed to order more, or at least a main course with, for example, dehydrated bread or more nuts and seeds. It was also quite pricey for the amount of food – £16.99 for the cheese platter for two (Saf also serves a smaller, cheaper platter for one as a starter) and £8.50 for the salad. But the price did reflect the amazing presentation and taste of the food – if only the raw food I make could taste as good!

Definitely one to visit, and perfect for a special occasion.

Eanie Greenie's Swedish Raw Blog

We’ve had lots of requests to review our chocolate recently, but Eanie Greenie’s blog is a first in that it’s Swedish! Although none of us here at Rawr know a word of the language, this blog’s a raw feast for the eyes – just check out some of Cecilia’s gorgeous photos.

Here’s a few snippets of what Eanie Greenie thought of our Rawr Zest chocolate (she thoughtfully added an English translation at the bottom of the page!): “Rawr Zest. I. Love. Love…Rawr Raw Chocolate sailed straight to the top of my favourite raw chocolate bars. Now all I need is for someone in Sweden to start selling these so I can try all the other flavours too.”

And on Pecan Power: “I usually don’t go for chocolate with things like nuts or seeds or berries in them. I like a strong chocolate flavour and am quite happy with just that, so boy am I glad I got to try the Pecan Power! …the pecans are really fresh and soft, with no bitterness whatsoever. The chocolate is soft and sweet and a great match with the pecans.”

Read her whole review here.

Thanks Cecilia!

Miss Eco Glam's Award for Rawr

Miss Eco Glam is one of the blogs I most regularly follow. Anna’s blog is a goldmine of information for anyone interested in a natural yet glamourous lifestyle, and covers many non-food areas most raw websites never touch. She reviews everything from organic dog food to toothpaste to hotels to make-up, and often blogs more than once daily. Well worth a browse, whether you’re into raw food or not.

So when Miss Eco Glam asked if she could review our chocolate, we were more than happy to send some samples. Like all our other reviewers, she loved the chocolate, but more than that she awarded us Best Raw Confectionery Brand 2010! Here’s why:

“Woo wee!! Is this stuff great!!!! Actually its more than great, its pure bliss! And this is why I have given it the Best Raw Confectionery Brand for 2010. I adore it and I don’t think any other raw chocolate will top it. If it does, the company will have to wait till 2011 before I give them an award!”

We’re so excited at the rave reviews we’ve been getting for Rawr recently, and it’s lovely to get such great feedback! You can read Miss Eco Glam’s whole review here. Be sure to check out the rest of her blog while you’re at it!

Little Guru

Still undecided about your Easter gifts? Don’t just take our word for it about how good Rawr’s Easter boxes are: we’ve sent off some sample boxes to raw (and non-raw) reviewers to give us their feedback, and the results are in.

1) Victoria Leith, aka Little Guru, runs a website all about the raw and natural lifestyle. Here’s what she had to say about our eggs: “These eggs are the real deal – solid chocolate, sugar and dairy-free and so unbelievably sweet (tasting and otherwise) that they would make a very lovely Easter present indeed.“

Read the whole review here.

Rawr Easter

2) Our second review comes from a non-raw source. Lee runs easter-eggs.org.uk and chocolatereviews.co.uk, taking upon himself the difficult task of taste-testing numerous chocolates daily! Luckily for him, in reviewing our eggs he got the opportunity to skip the dairy and refined sugar.

You can read the whole review here, in which Lee has some lovely things to say, including: “There’s [a] great thing about these raw Easter eggs which is that for £7.95 you get four substantial Easter eggs of three different flavours. You’ve got the zest egg, the minty After Dinner and two vanilla Easter eggs which are called “purity”. They’re all pretty damn good too.“

3) Our next reviewer…Raw Rob, of Funky Raw. Funky Raw is a great online shop – we used to buy some of our chocolate making goodies from them in the early days! They also publish a magazine for those interested in the raw lifestyle. Here’s what Rob thought:

“All three [flavours] were delicious, although the mint was my favourite, with a strong cool and refreshing mint flavour….The dark chocolate ones were great too, with cruncy cacao nibs. They cost £7.95 for a box of four which includes free delivery and you can choose any combination of flavours. The eggs are solid chocolate and weigh 70g each – that’s a lot of chocolate so try not to eat it all at once (unlike me!).”

Read Rob’s review here.

Chocablog

4) Chocablog is a non-raw website reviewing chocolate of all kinds. Here’s a snippet: “This Rawr chocolate with its solid, firm feel and glossy finish is the closest [raw chocolate] I’ve seen to a mass produced chocolate…”

Read his whole review here.

Miss Eco Glam's blog

5) Finally, check out Miss Eco Glam’s rave review, where she awards Rawr Best Raw Confectionary Brand 2010! Read it here.