Rawr Foods and Chocolate Blog » Pancake Day http://www.rawrchoc.com/blog Rawr blog. We like it raw. Sat, 03 Jul 2010 18:16:46 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Recipe: Raw Pancakes with Cinnamon Apple Sauce http://www.rawrchoc.com/blog/2010/02/16/recipe-raw-pancakes-with-cinnamon-apple-sauce/ http://www.rawrchoc.com/blog/2010/02/16/recipe-raw-pancakes-with-cinnamon-apple-sauce/#comments Tue, 16 Feb 2010 18:45:51 +0000 Kendra http://www.rawrchoc.com/blog/?p=417

Raw Pancakes

Raw Pancakes

Summary: There are numerous raw pancake recipes out there, so raw fooders needn’t miss out on Shrove Tuesday. Last year I made pancakes from ‘Ani’s Raw Food Kitchen’, this year I borrowed a recipe from Charlie Lagoa’s newsletter. As you can see from the picture, mine didn’t come out looking too attractive (or very pancake-like!), but they tasted fab.

Ingredients

  • 1 cup ground flax seed
  • 1 cup water
  • 1 cup ground almonds
  • 8 dates
  • 2 apples
  • 1/2 tsp cinnamon

Instructions

  1. Process the flax seed, almonds, water and 4 of the dates in a food processor.
  2. Spread on teflexx sheets to 1cm thickness, in circular pancake shapes.
  3. Dehydrate at 115 F for 10 hours.
  4. Before removing from the dehydrator, make the apple sauce by processing the apples, 4 dates and the cinnamon together.
  5. Serve the pancakes with the apple sauce on the side (and any chopped fruit you fancy – bananas work well). For a more traditional pancake taste you could go with raw ice-cream, broken pieces of Rawr chocolate, or a combination of lemon juice and agave.

Serves 2.

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