Raw Pancakes
Summary: There are numerous raw pancake recipes out there, so raw fooders needn’t miss out on Shrove Tuesday. Last year I made pancakes from ‘Ani’s Raw Food Kitchen’, this year I borrowed a recipe from Charlie Lagoa’s newsletter. As you can see from the picture, mine didn’t come out looking too attractive (or very pancake-like!), but they tasted fab.
Ingredients
- 1 cup ground flax seed
- 1 cup water
- 1 cup ground almonds
- 8 dates
- 2 apples
- 1/2 tsp cinnamon
Instructions
- Process the flax seed, almonds, water and 4 of the dates in a food processor.
- Spread on teflexx sheets to 1cm thickness, in circular pancake shapes.
- Dehydrate at 115 F for 10 hours.
- Before removing from the dehydrator, make the apple sauce by processing the apples, 4 dates and the cinnamon together.
- Serve the pancakes with the apple sauce on the side (and any chopped fruit you fancy – bananas work well). For a more traditional pancake taste you could go with raw ice-cream, broken pieces of Rawr chocolate, or a combination of lemon juice and agave.
Serves 2.
