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Recipe: Raw Carob Carrot Cake
Feb 15th, 2010 by Kendra

Raw Carrot Pulp Carrot Cake

Summary: This is a great use for the pulp left over from juicing carrots. The original recipe can be found in Jeremy Safron’s book ‘The Raw Truth’; I’ve adapted it here. Makes a large cake – pictured is an individual portion, not the whole thing! Really tasty and filling, and not excessively sweet.

Ingredients

  • 1 cup soaked almonds
  • 2 cups soaked dates
  • 3 cups carrot pulp
  • 2 cups dry walnuts
  • 2 cups dry sunflower seeds
  • 1 cup dessicated coconut
  • 1 cup raw carob powder
  • 6 dates, soaked
  • 1 cup water
  • 1 cup soaked cashews

Instructions

  1. Process the walnuts and sunflower seeds in a food processor. Put in a large mixing bowl and add the carob and coconut.
  2. Process the almonds to a powder, then add the dates and continue processing. Put in a second mixing bowl, and mix in the carrot pulp.
  3. Gradually add the dry mixture to the wet, mixing well with your hands or a spoon.
  4. Press the resulting cake base into a cake tin or large bowl.
  5. Process the cashews, then add the 6 dates and water to make the cake topping. Pour over the base.
  6. Refrigerate what you don’t eat straightaway.

Preparation time: 20 mins

Number of servings: 12 (makes  a big cake!)

Meal type: dessert

Raw Food… for Mice?
Nov 24th, 2009 by Kendra

raw-food-mouse-lily

Lily Mouse

Okay, so animals can’t eat chocolate, even if it is raw. But they can definitely eat raw food. And given that raw food is a wonderful health insurer in this world where pets are now as cancer and disease-ridden as people, the Rawr mice have been going raw!

Houdini, Lily and Daisy made their way to the Rawr fold from Wood Green Animal Shelters back at Easter. For the first couple of months, they ate the traditional mouse diet: pre-packed, additive-filled, heat-treated hamster or gerbil mix, from which they’d pick the tastiest bits (generally the seeds and anything that looked alive). But then I thought – why am I, knowing all about raw food, feeding my cancer-prone mice this most unnatural, dead diet?

Having done my research, the mouse trio now eat nothing but natural food, and nothing but raw. They love it. On a daily basis they get raw oats, buckwheat, quinoa, alfalfa seeds (they like them sprouted too!), rye, pot barley, millet seed, sesame seeds, sunflower seeds, flax seeds and green lentils. For an occasional treat they also get hemp seeds, a whole almond, or to lick raw coconut butter from my fingers!  And every other day they get a selection of the organic veggies we have in the fridge – the clever things know to eat their dark greens and especially love spinach, kale and calvolo nero, while not being too bothered by anything sweet like fruit. When it’s not too wet out I’ll pick them a box of fresh grass and dandelions – they love the dandelion flowers.

My trio are flourishing on this diet, and it’s proven to me just how great natural eating is. The mice seem to instinctively know what’s good for them, and I think people would too if their bodies weren’t so thrown out of balance by refined sugar,  over-processed foods, and all the rest. Eating this way and living in a chemical-free environment, hopefully Houdini, Lily and Daisy will live their mouse lives free of the diseases which catch so many of their pet friends.

p.s. Note to Environmental Health and landlords! Much as I loved ‘Ratatouille’, mice and chocolates are kept in quite different houses, so there is no danger of a reenactment. :)

Recipe: Raw Chocolate Crispy Cakes
Nov 19th, 2009 by Kendra

Raw Chocolate Crispy Cake

Raw Chocolate Crispy Cake

Summary: Raw chocolate crispy cakes, with not a cornflake in sight! Truly delicious.

Ingredients

  • 3 cups dried coconut (flakes or dessicated)
  • 1 cup dates, soaked overnight and soak water kept
  • 1 cup raw cacao powder
  • 1/3 cup coconut butter
  • 1 vanilla bean, scraped
  • 1/2 tsp salt

Instructions

  1. Set the coconut butter to melt over a mug of hot water.
  2. Make the date paste. Put the soaked dates in your food processor with a little of the soak water and pulse. Continue to add small amounts of water and pulse until you achieve a smooth, paste-like consistency.
  3. Transfer the date paste to a mixing bowl. Add all of the other ingredients, including the melted coconut butter, and mix well.
  4. You should end up with a thick mixture. Add a little more of the date soak water if you feel it’s necessary, although you’re not aiming for stickiness.
  5. Using an ice-cream scoop, scoop up the mixture and press it into the scoop using a spoon.
  6. You can either eat the cakes now or dehydrate for 3-4 hours until warm and crispy on the outside.

Preparation time: 25 minutes

Number of servings: 9

Meal type: dessert

Recipe: Carob Coconut Balls
Nov 6th, 2009 by Kendra

Carob Coconut Balls

Carob Coconut Balls

Summary: A yummy, sweet and salty dessert. This recipe makes 4 balls, which is enough for 2 people at one sitting, but you’ll probably want to make at least double as it won’t be long before you’ll be wanting more!

Ingredients

  • 1/2 cup dates
  • 1/4 cup coconut butter
  • 1/2 cup shredded, dried coconut
  • Pinch salt
  • 2 heaped tablespoons carob powder

Instructions

  1. Set the coconut butter to melt in a small container balanced over a mug of boiled water (I use the largest of my measuring cups to melt small quantities of coconut butter in).
  2. Put the dates into your food processor and process until they’re as broken down as you think they’re going to get. If you use juicy dried dates, such as Medjool, you’ll end up with something approaching a paste; if using drier dates you might just get lots of broken pieces.
  3. When the coconut butter’s melted pour it in with the dates, preferably while your food processor’s running.
  4. Add the shredded coconut and carob. Process for a few more seconds until it’s well mixed.
  5. Scoop out chunks with your fingers and mould into balls. If you want to make them look extra pretty you could roll them in more shredded coconut or even chopped hazelnuts.

Preparation time: 15 minutes

Number of servings: 2

Meal type: dessert

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