Recipe: Raw Pancakes with Cinnamon Apple Sauce | Rawr Foods and Chocolate Blog

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Recipe: Raw Pancakes with Cinnamon Apple Sauce

February 16th, 2010 by Kendra

Raw Pancakes

Summary: There are numerous raw pancake recipes out there, so raw fooders needn’t miss out on Shrove Tuesday. Last year I made pancakes from ‘Ani’s Raw Food Kitchen’, this year I borrowed a recipe from Charlie Lagoa’s newsletter. As you can see from the picture, mine didn’t come out looking too attractive (or very pancake-like!), but they tasted fab.

Ingredients

1 cup ground flax seed
1 cup water
1 cup ground almonds
8 dates
2 apples
1/2 tsp cinnamon

Instructions

Process the flax seed, almonds, water and 4 of the dates in a food processor.
Spread on teflexx sheets to 1cm thickness, in circular pancake shapes.
Dehydrate at 115 F for 10 hours.
Before removing from the dehydrator, make the apple sauce by processing the apples, 4 dates and the cinnamon together.
Serve the pancakes with the apple sauce on the side (and any chopped fruit you fancy – bananas work well). For a more traditional pancake taste you could go with raw ice-cream, broken pieces of Rawr chocolate, or a combination of lemon juice and agave.

Serves 2.

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